What can we learn from seasons in our life?
Our life might read like a novel with various chapters telling our story. It might also be described as seasons, from childhood through to adulthood. As we look back at these chapters and seasons we might discover what we have learnt. However, we can often be harsh on ourselves, noticing only the disappointment’s or mistakes, […]
“Your playing small does not serve the world”
Mandela once said, “your play small does not serve the world. There is nothing enlightening about shrinking so that others will not feel insecure around you”. As a self development coach I am always encouraging women to release any barriers that are preventing them from achieving what they want in life. Barriers such as cycles […]
Here I come 2026!
Some of you may remember that as a child I was very shy and quiet. I never spoke much at school or even at home! But I knew I loved writing. Writing gave me a space where I could express myself, my thoughts, my feelings that take me to another place. Later I found writing […]
Self belief vs Self doubt
So which one is going to win? I have to admit, its a constant battle. Every day we all face a quiet tug of war in our minds. It’s not the words we say, the language we speak that controls the outcome of our success. Yes, you guessed right – its our THOUGHTS! Your thoughts […]
Finding the POWER to be YOU!
Over the last 3 or 4 of months I have been creating a 2 hour workshop which has taken up most of my time. It is something I have wanted to achieve for a long time. Having worked with women in various groups, I recognise how we are all different in our personalities, skills and […]
Are you a Summer person?
If your like me, I thrive so much more on brighter days when the sun shines. But during Autumn as the evening draws in and the clocks go back an hour, I feel a bit like a wilting flower and go into a state, lacking motivation. However, one day I found a quote that has […]
Do you worry about what people think of you?
You would not be the only one. We all do this at various times in our lives. But why does it matter what people think? Why are we so concerned that it affects the way we feel about ourselves and act? Identifying who you want to become What you think of yourself is a million […]
Welcoming a new year where anything is possible
A new year brings what I like to call, another chance, another opportunity to create the life that you want. Its a feeling of newness where anything is possible. The idea that we have 12 months before we complete a goal for the year can create a feeling of “I have lots of time, a […]
How can accepting your uniqueness increase self worth?
I was always taught to treat others with respect and kindness. While I appreciate the teachings of my family which have supported me throughout my life, I would have liked to hear more about treating myself with kindness and respect. As we have to live with ourselves everyday, its important that we like who we […]
Reaching for the person you dream of becoming
‘Becoming is a forward motion, a means of evolving toward a better self’ Michelle Obama You were born to succeed! While this may sound like an sweeping statement, when I look back at my life and all my experiences, I see how the most difficult times have made me the person I am today. However, […]
What does it mean to carry on when all appears lost?
As I watched the Lionesses win the European cup in 2022, I felt incredibly inspired. I wondered how did they keep that determination to win? Where did it come from? I observed the impact their coach, Sarina Wiegman, had on the way they performed. When they huddled together, they wanted to make her proud and […]