Keeping a journal – What is real confidence and how do you get it?

Are you a Summer person?

If your like me, I thrive so much more on brighter days when the sun shines. But during Autumn as the evening draws in and the clocks go back an hour, I feel a bit like a wilting flower and go into a state, lacking motivation. However, one day I found a quote that hasContinue reading “Are you a Summer person?”

Can keeping a journal help you to know yourself?

Psychologists say that what we learn from our family, friends and the community contributes to the forming of our personality. Beliefs and impressions formed when we were children sometimes stay with us into adulthood. However, these beliefs may have the tendency to keep us in a stuck state, unable to develop, move forward in ourContinue reading “Can keeping a journal help you to know yourself?”