If your like me, I thrive so much more on brighter days when the sun shines. But during Autumn as the evening draws in and the clocks go back an hour, I feel a bit like a wilting flower and go into a state, lacking motivation. However, one day I found a quote that hasContinue reading “Are you a Summer person?”
Category Archives: #self worth
What can we learn from seasons in our life?
Our life might read like a novel with various chapters telling our story. It might also be described as seasons, from childhood through to adulthood. As we look back at these chapters and seasons we might discover what we have learnt. However, we can often be harsh on ourselves, noticing only the disappointment’s or mistakes,Continue reading “What can we learn from seasons in our life?”
Welcoming a new year where anything is possible
A new year brings what I like to call, another chance, another opportunity to create the life that you want. Its a feeling of newness where anything is possible. The idea that we have 12 months before we complete a goal for the year can create a feeling of “I have lots of time, aContinue reading “Welcoming a new year where anything is possible”
How can accepting your uniqueness increase self worth?
I was always taught to treat others with respect and kindness. While I appreciate the teachings of my family which have supported me throughout my life, I would have liked to hear more about treating myself with kindness and respect. As we have to live with ourselves everyday, its important that we like who weContinue reading “How can accepting your uniqueness increase self worth?”
How to embrace confidence and eliminate fear
Is there a connection between the brain and gut?
If someone told you that you have two brains, what would be your reaction? Your brain is the place where you reason, learn, come to an understanding and make a decision. However, in your gut (stomach area) you might feel a sensation, an assured feeling or in contrast a feeling of uncertainty. Science has shownContinue reading “Is there a connection between the brain and gut?”
Why choose to stay stuck, when you want to move forwards
Most of us live in our comfort zones. This may sound like a sweeping statement but who doesn’t like to feel comfortable in a safe familiar warm place. But guess what? Life wasn’t meant to be that way, particularly if you are someone who wants to move forward in your life and achieve something thatContinue reading “Why choose to stay stuck, when you want to move forwards”
How do we move past mind road blocks?
A brand new year gives us an opportunity to go for the goals that we wanted to achieve last year. No need to beat yourself up if you didn’t achieve these goals, but what’s important is not that you didn’t achieve them, but that you are not giving up and you are carry on inContinue reading “How do we move past mind road blocks?”
What to do when when you need a boost of confidence
What to do when you need a boost of confidence
“Your playing small does not serve the world”
Mandela once said, “your play small does not serve the world. There is nothing enlightening about shrinking so that others will not feel insecure around you”. As a self development coach I am always encouraging women to release any barriers that are preventing them from achieving what they want in life. Barriers such as cyclesContinue reading ““Your playing small does not serve the world””
What is real confidence and how do you get it? 