So which one is going to win? I have to admit, its a constant battle. Every day we all face a quiet tug of war in our minds. It’s not the words we say, the language we speak that controls the outcome of our success. Yes, you guessed right – its our THOUGHTS! Your thoughtsContinue reading “Self belief vs Self doubt”
Category Archives: Uncategorized
Finding the POWER to be YOU!
Over the last 3 or 4 of months I have been creating a 2 hour workshop which has taken up most of my time. It is something I have wanted to achieve for a long time. Having worked with women in various groups, I recognise how we are all different in our personalities, skills andContinue reading “Finding the POWER to be YOU!”
Are you a Summer person?
If your like me, I thrive so much more on brighter days when the sun shines. But during Autumn as the evening draws in and the clocks go back an hour, I feel a bit like a wilting flower and go into a state, lacking motivation. However, one day I found a quote that hasContinue reading “Are you a Summer person?”
Do you worry about what people think of you?
You would not be the only one. We all do this at various times in our lives. But why does it matter what people think? Why are we so concerned that it affects the way we feel about ourselves and act? Identifying who you want to become What you think of yourself is a millionContinue reading “Do you worry about what people think of you?”
What can we learn from seasons in our life?
Our life might read like a novel with various chapters telling our story. It might also be described as seasons, from childhood through to adulthood. As we look back at these chapters and seasons we might discover what we have learnt. However, we can often be harsh on ourselves, noticing only the disappointment’s or mistakes,Continue reading “What can we learn from seasons in our life?”
Welcoming a new year where anything is possible
A new year brings what I like to call, another chance, another opportunity to create the life that you want. Its a feeling of newness where anything is possible. The idea that we have 12 months before we complete a goal for the year can create a feeling of “I have lots of time, aContinue reading “Welcoming a new year where anything is possible”
Reaching for the person you dream of becoming
‘Becoming is a forward motion, a means of evolving toward a better self’ Michelle Obama You were born to succeed! While this may sound like an sweeping statement, when I look back at my life and all my experiences, I see how the most difficult times have made me the person I am today. However,Continue reading “Reaching for the person you dream of becoming”
What does it mean to carry on when all appears lost?
As I watched the Lionesses win the European cup in 2022, I felt incredibly inspired. I wondered how did they keep that determination to win? Where did it come from? I observed the impact their coach, Sarina Wiegman, had on the way they performed. When they huddled together, they wanted to make her proud andContinue reading “What does it mean to carry on when all appears lost?”
Is there a connection between the brain and gut?
If someone told you that you have two brains, what would be your reaction? Your brain is the place where you reason, learn, come to an understanding and make a decision. However, in your gut (stomach area) you might feel a sensation, an assured feeling or in contrast a feeling of uncertainty. Science has shownContinue reading “Is there a connection between the brain and gut?”
Reframing your mindset
Since the Pandemic and all the changes that were brought about, the world has seen an increase in anxiety and mental health. BBC report showed that the, ‘coronvirus had fuelled feelings of […] anxiety and fears’ ‘(https://www.bbc.co.uk/news/explainers-55957105) Fears and anxiety can keep you in a stuck state. Sometimes your perspective of what you see orContinue reading “Reframing your mindset”
What is real confidence and how do you get it? 