Goal is a great word and has so many meanings. A goal in sports can be kicked, thrown up high, or hit over a net and so many other versions of sporting goals. The exhilarating feeling that comes when a goal is achieved increases a person’s heart rate, serotonin levels producing an euphoric state inContinue reading “How to stick with a goal when you want to give up!”
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Why choose to stay stuck, when you want to move forwards
Most of us live in our comfort zones. This may sound like a sweeping statement but who doesn’t like to feel comfortable in a safe familiar warm place. But guess what? Life wasn’t meant to be that way, particularly if you are someone who wants to move forward in your life and achieve something thatContinue reading “Why choose to stay stuck, when you want to move forwards”
How do we move past mind road blocks?
A brand new year gives us an opportunity to go for the goals that we wanted to achieve last year. No need to beat yourself up if you didn’t achieve these goals, but what’s important is not that you didn’t achieve them, but that you are not giving up and you are carry on inContinue reading “How do we move past mind road blocks?”
Can keeping a journal help you to know yourself?
Psychologists say that what we learn from our family, friends and the community contributes to the forming of our personality. Beliefs and impressions formed when we were children sometimes stay with us into adulthood. However, these beliefs may have the tendency to keep us in a stuck state, unable to develop, move forward in ourContinue reading “Can keeping a journal help you to know yourself?”
What is real confidence and how do you get it? 