Over the last 3 or 4 of months I have been creating a 2 hour workshop which has taken up most of my time. It is something I have wanted to achieve for a long time. Having worked with women in various groups, I recognise how we are all different in our personalities, skills andContinue reading “Finding the POWER to be YOU!”
Tag Archives: #pushpastfears
Are you a Summer person?
If your like me, I thrive so much more on brighter days when the sun shines. But during Autumn as the evening draws in and the clocks go back an hour, I feel a bit like a wilting flower and go into a state, lacking motivation. However, one day I found a quote that hasContinue reading “Are you a Summer person?”
How can accepting your uniqueness increase self worth?
I was always taught to treat others with respect and kindness. While I appreciate the teachings of my family which have supported me throughout my life, I would have liked to hear more about treating myself with kindness and respect. As we have to live with ourselves everyday, its important that we like who weContinue reading “How can accepting your uniqueness increase self worth?”
How to embrace confidence and eliminate fear
Reframing your mindset
Since the Pandemic and all the changes that were brought about, the world has seen an increase in anxiety and mental health. BBC report showed that the, ‘coronvirus had fuelled feelings of […] anxiety and fears’ ‘(https://www.bbc.co.uk/news/explainers-55957105) Fears and anxiety can keep you in a stuck state. Sometimes your perspective of what you see orContinue reading “Reframing your mindset”
Why choose to stay stuck, when you want to move forwards
Most of us live in our comfort zones. This may sound like a sweeping statement but who doesn’t like to feel comfortable in a safe familiar warm place. But guess what? Life wasn’t meant to be that way, particularly if you are someone who wants to move forward in your life and achieve something thatContinue reading “Why choose to stay stuck, when you want to move forwards”
How do we move past mind road blocks?
A brand new year gives us an opportunity to go for the goals that we wanted to achieve last year. No need to beat yourself up if you didn’t achieve these goals, but what’s important is not that you didn’t achieve them, but that you are not giving up and you are carry on inContinue reading “How do we move past mind road blocks?”
“Your playing small does not serve the world”
Mandela once said, “your play small does not serve the world. There is nothing enlightening about shrinking so that others will not feel insecure around you”. As a self development coach I am always encouraging women to release any barriers that are preventing them from achieving what they want in life. Barriers such as cyclesContinue reading ““Your playing small does not serve the world””
What is real confidence and how do you get it? 